A dream pillow is a small pillow or sachet filled with aromatic herbs. I typically like lavender. It's a very calming herb. Here are some instructions from Martha Stewart's website to make your own. Below are pictures of pillows from her website as well.
Cut two pieces of fabric to the same size. Sew the fabric pieces together, right sides facing, leaving a 2- to 3-inch opening on one side. Clip the corners diagonally, and turn the fabric right side out. Fill the pillow with dried lavender and, if you wish, flax seeds (available at health-food stores), which have a nice texture and weight. Hand-stitch the opening closed. Make pillows in several shapes and sizes to use as neck rolls, small throw pillows, or sachets.Good book or magazine and some nice music
I typically like to read a good book or a magazine before bed. It helps me wind down. I also play a little classical music in the background. It's very calming.
I would put more pictures of Mocha on here but she's a little paparazzi shy. She knows right when I'm going to snap the picture and she also knows that bright light will follow and she turns away. Of course she has 10 years on Quincy so she's gained some knowledge through the years. ;)